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Incorporating Exercise into Your Life and Staying Motivated


We all know that exercise is essential for maintaining good health and well-being, but finding the time and motivation to exercise regularly can be a challenge, especially when we lead busy and hectic lives. However, making exercise a regular part of our routine can have numerous benefits, including improved physical fitness, better mental health, and increased energy levels.

In this blog post, we'll explore some practical tips and strategies for incorporating exercise into your daily life, even if you have a busy schedule. We'll also share some helpful tips for staying motivated, overcoming obstacles, and making exercise a priority in your life.

Whether you're a seasoned athlete or just getting started on your fitness journey, we hope you'll find some valuable insights and inspiration to help you make exercise a regular part of your life. So, let's dive in!

Set achievable goals

Setting achievable goals is an essential step towards incorporating exercise into your life and staying motivated over the long term. When you set goals that are realistic and attainable, you're more likely to stick with your exercise routine and achieve success.

To set achievable goals, start by considering your current level of fitness and your lifestyle. If you're new to exercise or haven't worked out in a while, it's important to start with small, achievable goals. For example, your first goal might be to walk for 30 minutes three times a week. Once you've achieved this goal, you can gradually increase the intensity and duration of your workouts.

When setting goals, it's also important to make sure they align with your lifestyle. If you have a busy schedule, you might need to find creative ways to fit exercise into your day. For example, you might try doing a 10-minute workout during your lunch break or incorporating exercise into your daily commute by biking or walking instead of driving.

Another helpful strategy for setting achievable goals is to break them down into smaller, more manageable steps. For example, if your goal is to run a 5k, you might break it down into smaller goals such as running for five minutes without stopping, then gradually increasing your time and distance.

Remember, setting achievable goals is all about finding a balance between challenging yourself and setting realistic expectations. By taking small, achievable steps towards your fitness goals, you'll be more likely to stay motivated and see progress over time.

Find an exercise routine you enjoy

Finding an exercise routine that you enjoy is crucial for staying motivated and making exercise a regular part of your life. When you enjoy your workouts, you're more likely to look forward to them and make time for them in your busy schedule.

The good news is, there are plenty of different types of exercise to choose from, so you're bound to find something that suits your interests and fitness level. Here are some examples:

  • Cardiovascular exercise: This type of exercise gets your heart rate up and helps improve your endurance. Some examples include running, cycling, swimming, or dancing.
  • Strength training: Strength training is essential for building muscle, improving bone density, and boosting metabolism. You can use free weights, resistance bands, or your own body weight to do exercises like squats, lunges, push-ups, and planks.
  • Yoga: Yoga is a low-impact exercise that focuses on flexibility, strength, and relaxation. There are many different types of yoga, from gentle Hatha yoga to more vigorous Vinyasa or Ashtanga yoga. You can even burn your incense cones to elevate the experience. 
  • Group fitness classes: If you enjoy working out with others, consider joining a group fitness class. There are plenty of options, from high-intensity interval training (HIIT) to Zumba or Pilates.

When trying to find an exercise routine you enjoy, don't be afraid to try new things and experiment with different types of exercise. You might discover a new favourite workout that you look forward to every week. And remember, it's okay if you don't enjoy every type of exercise - the key is to find what works for you and makes you feel good.

Make exercise a priority

Making exercise a priority in your life is key to maintaining a consistent exercise routine and achieving your fitness goals. When you prioritize exercise, you're more likely to make time for it in your busy schedule and make it a regular part of your routine.

Here are some tips for making exercise a priority:

  • Schedule it in: Treat your workout like any other appointment or meeting and schedule it into your calendar. This helps ensure that you set aside time for exercise and are less likely to skip it.
  • Wake up early: If you struggle to find time for exercise during the day, consider waking up early to fit in a morning workout. Not only does this help you start your day on a positive note, but it also frees up your evenings for other activities.
  • Find an accountability partner: Having a workout buddy or accountability partner can help keep you motivated and on track with your fitness goals. You can hold each other accountable and support each other through the ups and downs of your fitness journey.
  • Make it fun: If you dread your workouts, it's unlikely that you'll stick with them long-term. Try to find ways to make exercise fun and enjoyable, such as listening to music, watching your favourite TV show while on the treadmill, or trying a new fitness class with friends.

Remember, making exercise a priority doesn't mean sacrificing other important aspects of your life. It's all about finding a balance and making exercise a part of your daily routine in a way that works for you. By prioritizing exercise, you'll reap the benefits of improved health, energy, and well-being.

Stay motivated

Staying motivated is one of the biggest challenges when it comes to incorporating exercise into your life. Here are some tips to help you stay motivated and on track:

  • Set specific and measurable goals: Setting specific goals can help keep you focused and motivated. Make sure your goals are measurable, so you can track your progress and celebrate your achievements along the way.
  • Reward yourself: Set up a system of rewards for yourself for meeting your fitness goals. This could be something as simple as treating yourself to a favourite meal or buying yourself a new workout outfit.
  • Mix it up: Doing the same workout routine day after day can get boring and make it hard to stay motivated. Mix it up by trying new workouts, changing up your routine, or adding some variety to your existing workouts.
  • Find a workout partner: Having a workout partner can help keep you accountable and motivated. You can encourage each other and celebrate each other's successes.
  • Keep a record: Keeping a record of your workouts can help you see your progress over time and stay motivated. You can use a fitness tracker or simply keep a journal of your workouts.
  • Focus on the benefits: Instead of focusing on the challenges of exercise, focus on the benefits. Regular exercise can improve your health, reduce stress, boost your mood, and increase your energy levels.
  • Be kind to yourself: Don't beat yourself up if you miss a workout or don't see progress as quickly as you'd like. Remember that every step towards your fitness goals is progress, and be kind to yourself along the way.

Incorporating exercise into your life and staying motivated can be a challenge, but by setting achievable goals, finding an exercise routine you enjoy, making exercise a priority, and staying motivated, you can achieve success and improve your overall health and well-being.


Incorporating exercise into your life and staying motivated can be challenging, but it's worth it for the many benefits it provides, from improved health and energy to reduced stress and increased confidence. 

By setting achievable goals, finding an exercise routine you enjoy, making exercise a priority, and staying motivated, you can make exercise a regular part of your life and achieve your fitness goals. 

Remember, every step towards your goals is progress, so be kind to yourself along the way and celebrate your successes. With time and commitment, you can reap the rewards of a healthy and active lifestyle.